Carb cycling is a dietary strategy that involves fluctuating your carbohydrate intake on distinct days of the week. This approach can help you in obtaining your fitness goals by enhancing your body's response to macronutrients.
During high-carb days, you consume a amount of carbohydrates, which can provide your body with energy for intense workouts and tissue recovery. In contrast, low-carb days involve limiting your carbohydrate intake, forcing your body to tap into fat stores for fuel.
This system can improve your metabolism, promote weight loss, and heighten muscle growth. By mastering your macros with carb cycling, you can optimize your diet for optimal results.
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